A Woman In Business, Mom
I ask that you use wise discernment & take what resonates & functions for you & your situation & let go the rest!
Kids ordinarily do not recall the things you bought them when they develop. At the end of the day, the most overwhelming key to your child’s success is the positive involvement of parents. Jane D. Hull
1] Notice how you go about your day, pause & breathe & consciously release what’s not working.
Do you rush through most things frequently thinking of these things to be done or how well or not well everything before went? If you notice yourself breathing very shallow or fast, I invite you to slow down & pick mindful breathing. This will open space to stop racing & rather be calm.
As children, we naturally learnt abdominal breathing. Somehow, we seem to forget that as we go through our life experiences & become adults. Not only will conscious breathing & being in this moment help you, you will also be a terrific model for your children on utilizing”pause and breathe” as strategies to help redirect & prevent meltdowns.
Do consciously breathe too to release any tension, stress or tightness you might feel. Also decide to release any perfectionism or control that things should go a certain way.
Thought Invokers are questions to reflect on & that frequently bring insight:
A thought invoker to consider: What can open up for you once you go worrying & trying to be & do it all perfectly?
2] Acknowledge everything you’re grateful for such as people, events, successes, learning, opportunities and items regularly. When you build the habit of appreciating people,events, & things more on a daily basis, you will find a heightened sense of joy! .
Practice appreciating & celebrating small joys & victories even with your own children. They’ll begin enjoying more instead of taking things for granted.
What you love, appreciates!
3) Identify & write your vision and intention[s] for the year and also 3-5 decades.
Then take the time to identify 3-4 daily practices that will support you fulfill your vision and objectives. It can be short & sharp OR if have more time and want to, then spend the opportunity to be more descriptive. Then allow yourself to feel the emotions you feel as though you have already obtained this vision. You will be motivated by the emotions of gratitude and joy on fulfilling your desired vision. Listen for your intuition and inner wisdom advice and take small steps daily towards your vision!
Always use wise judgement & modify based on feedback. You know yourself and your situation best. You may decide to share with your spouse /partner, a friend or coach for support.
4] Meet with other Moms with the intention to share, learn from each other, support and celebrate each other (physically or even virtually). There is significant research indicating that women feel a decrease in their stress levels when they connect, share and learn from others like them.
5) Take time out for at least one clinic that helps you be in observer mode & also nurtures you physically, emotionally and spiritually. This can enable you to release old limiting patterns & get you from habitually being in reactive mode. [which frequently happens to Moms / Dad / or frankly anyone who gets stressed!] .
Thought Invoker:
What one-two actions emotionally & /or fulfill you?
6) Taking care of yourself is not just important, it is critical!
Take at least 10 minutes [and if possible more] for yourself to take part in something you love and which provides you pleasure and where you forget time.
Thought Invokers:
What’s possible for you & your family when you take the time to invest in you?
What’s an activity that makes you believe you are in your zone?
Bear in mind the plane example-we are reminded to put our own oxygen mask then put on the mask for others including our kids. After all, what good can we do to others if we are not around?
7) You don’t have to do it alone!
Empower yourself with the support of a mentor who cares for and calls on your brilliance and natural gifts and abilities!
Find a trainer you resonate with & move forward on your desired results now!
Working with a Coach differs from working with a therapist, consultant or even a Mentor. A coach is also distinct from a friend who listens and also hopes & wants you to listen to them and support them.
Coaching is focused on improving quality of life and work and is a procedure for transformation & growth.
Especially For Moms & Professionals

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